Medical News / Reporting from ACC Congress 2020, Normal Sleep Patterns Reduce Arterial Thickness

Too much sleep or too little sleep increases the risk of heart disease, according to new data presented at American College of Cardiology’s Annual Scientific Session Together with World Congress of Cardiology (ACC.20/WCC). Individuals who sleep 7-8 hours a night had significantly less evidence of artery stiffness than people who sleep for either longer or shorter durations per night. This indicates that 7-8 hours of sleep reduces the risk of developing heart disease or suffer a stroke. Source: MDMag. By reading more or clicking on the link below, you are leaving this site and going to another site run by another organization.

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